Книга: The Frequent Fiber Cookbook: Easy and Delicious Recipes and Tips for People on a High Fiber Diet

ABOUT THE BOOK If you or a family member needs to be on a high fiber diet, The Frequent Fiber Cookbook is for you. High fiber diets relieve chronic constipation and other digestive complaints may be associated with a reduced risk of colon cancer lower your risk of diabetes and high cholesterol, and also aid with weight loss. The Frequent Fiber Cookbook is designed to provide you with hundreds of delicious ways to increase fiber in your meals without feeling like you're on an unappealing diet. Whether you are simply trying to meet the daily recommended requirements for fiber (14 - 28 grams per day) or, for medical reasons, need to be on a moderate to very high fiber diet (25 - 50 grams per day), this book can help you meet your goals. Written by a culinary expert coined 'the Julia Child' of specialty cooking, as well as a California-based food writer and columnist, this cookbook will become your go-to meal planner!